The Fit Bastard - Quick Fat Loss Workouts — Answers To Your Most Pressing Fat Loss And Muscle Building Questions

Important!

You are just seconds away from beginning your 8 week fat loss journey.

Please follow the 2 simple steps below to access your downloads:

1. An email verification has been sent to your inbox from "Scott Tousignant."
2. Click the confirmation link contained therein and you will immediately be taken to the download page.
(you may close this window when you are finished.)

If you haven't received an email from us within 5 minutes, make sure you check your spam or bulk folder. Also, whitelist fitbastard@gmail.com so that you are sure to receive our communications in the future.

Be sure to add fitbastard@gmail.com to your buddy lists so your spam filters do not block any email from us which may contain very important and timesensitive information.
(if you have any questions, please see below)

“Why do you have to go through this verification process?”

Let me explain.

With all the SPAM and junk mail going around today it can be frustrating. When we send out our emails we want to be absolutely positive that each consumer that receives the message, actually want our information. This email verification process ensures that you were the actual person that truly inputed their name and this information will only be delivered to the rightful owner of this email address.

If the verification email does not get sent to your inbox take the following actions.

First step (especially if you have a free email account like Yahoo, MSN or AOL) is go check your “spam,” “bulk mail”, or "Junk" folder to see if the "Request a favor" email was delivered to those folders by mistake.

If the email was delivered to one of those folders, be sure to mark our email as “not spam,” or "not junk," and add us to your buddy list to ensure that you receive all further communication from us.

Instructions on how to "whitelist" The Fit Bastard so you can receive the verification email as well as all further important information we send out:

To ensure our e-mails are delivered to
your Yahoo inbox (not the Bulk Mail or Junk Mail
folder), you can instruct Yahoo to filter it to
your Inbox. Here's how:

1. Open your Yahoo mailbox
2. Click "Mail Options"
3. Click "Filters"
4. Next, click "Add Filter"
5. In the top row, labeled "From Header:" make
sure "contains" is selected in the drop-down menu
6. Click in the text box next to that drop-down
menu, and enter the address in the "From" line
of this e-mail message (Please select
the e-mail address from the list provided)
7. At the bottom, where it says "Move the message
to:" select "Inbox" from the drop-down menu
8. Click the "Add Filter" button again.

If you're using AOL, you can ensure that our
e-mail messages are delivered to your Inbox by
setting your Mail Controls. Here's how:

1. Go to "Mail Controls"
2. Select the screen name we're sending your
e-mail to
3. Click "Customize Mail Controls For This Screen
Name."

For AOL version 7.0: In the section for "exclusion
and inclusion parameters", include this domain:
thefitbastard.com

For AOL version 8.0: Select "Allow e-mail from all
AOL members, e-mail addresses and domains".
1. Click "Next" until the Save button shows up at
the bottom
2. Click "Save."

If you are using Hotmail, you can ensure that our
e-mail messages are delivered to your Inbox by adding
our "From" address to your "Safe List." Here's how:

1. Click the "Options" tab
2. Under "Mail Handling" select "Safe List"
3. In the space provided, enter the address in
the "From" line of this e-mail
4. Click "Add"
5. When you see the address you entered in the
Safe List box, click "OK."